What are quick alternatives to ready-made meals?”
- Quick alternatives to ready-made meals can be just as convenient while offering more control over nutrition. Here are some easy options you can prepare at home:
- Tuna or Chicken Sandwiches: Combine canned tuna or shredded rotisserie chicken with mayonnaise or mustard, and add fresh veggies like lettuce and tomatoes.
- Complete Salad Bowls: Toss leafy greens with a protein source like boiled eggs, grilled chicken, or beans. Add nuts, seeds, and a simple vinaigrette.
- Quick Homemade Pizza: Use tortilla bread or pita as the base. Add tomato sauce, cheese, and your choice of vegetables or cooked meat. Bake or grill for a few minutes.
- Pasta with Pre-Made Sauce: Cook pasta and mix with a store-bought marinara or pesto sauce. Add veggies or a protein like shrimp or chicken to make it a complete meal.
- Grain Bowls: Use microwaveable quinoa or rice, and top with stir-fried veggies, avocado, and a protein like chickpeas, tofu, or grilled chicken.
These alternatives are quick, easy to prepare, and healthier than store-bought ready meals.